Fruits always can be a natural cure for many diseases. Healthy food is not always delicious. Eating fruits can make your body be healthy. The one of them is banana. Doesn’t anybody like banana ? This fruit has so many benefits that you needed. There are some benefits that you feel if you consume them twice a day.
1. Arterial blood pressure will be normal
Bananas decrease high blood pressure. They contain about 420 mg potassium.
2. Decrease obesity (overweight)
Bananas rich of fiber, that make you don’t have desire to eat a lot. It also decreases sugar in blood and increase body sensitivity to insulin.
3. Digestion system improved
Banana is easy to digest and doesn’t cause irritation. It also can return mineral if someone suffer from diarrhea.
4. Full of vitamin
It is rich of vitamin B6. A banana contains about 20% of your vitamin B6 daily needed.
5. Reduce stress
This fruit can increase someone’s mood to be better. Banana contains about 27 mg magnesium. It is responsible to increase your mood and can help you to sleep well. That’s why you are suggested to eat banana before sleeping.
6. Increase your energy
Potassium that contained in bananas protect you from cramp muscles. Besides that, carbohydrate gives enough energy to your body from some exercises.
Now, you have know about benefits of banana for health. So,don't forget to consume banana in your daily days. Thank you have visited my blog.
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