Almost 90% of our body contains water. Water is vital for our bodies. In addition to preventing dehydration, water can also maintain our heart health, nourish the skin, remove toxins present in our body, and many more benefits of water. We are advised to drink at least 8-9 glasses of water / day, enough water is very helpful for us to carry out daily activities.
1. Maintaining Heart Health
Sufficient water can reduce the risk of heart attack by up to 41%. For those of you who are very concerned with health should drink 8-9 glasses of water every day.
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2. Throw Toxins In The Body
White water plays an important role in neutralizing the toxins in our bodies. Toxins in the body can be excreted through our sweat and urine.
3. Prevent Headaches
If our body lacks water then it will happen dehydration that can trigger the headache. Dehydration is very often the cause of headache. Therefore, adequate water consumption can reduce the risk of headaches.
4. Keeping Concentrations
Most of the human brain consists of water, so by consuming enough water can always keep our mind concentration.
5. Maintaining Skin Health
Water in our body plays an important role in maintaining skin moisture and mecegah aging by providing nutrients to our skin. So consuming water can be a cost-effective and easy way to keep us young.
6. Launch the Digestive System
Water can keep our kidneys working normally. If we lack of water intake, it can cause constipation, so people who often experience constipation / difficult BAB is recommended drinking lots of water.
7. Keeping Hair Health
Water can help hair growth and healthy hair. Water can also keep the scalp moist to reduce the risk of our hair berketombe.
So by consuming enough water can be a cost-effective and practical way to maintain our body's health. make it a habit to consume 8-9 glasses of water / day.
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